Are you an Ectomorph, Mesomorph or an Endomorph??!
Ok enough of the PT Jargon, An Ectomorph is someone who is naturally slender and has trouble gaining muscle and fat (usually the ones that you hate because they can eat what they want without gaining :))
A Mesomorph is someone who is fairly naturally muscular can put on muscle and fat wthout much trouble
An Endomorph tends to be the stockier type who only needs to look at a sausage roll to gain weight!
We tend to be a mix of the three but we tend to lean towards one more than the other
Knowing what you are gives you a good indication t how much cardio:weights you should be doing
For now
Rich
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