BMR is Basal Metabolic Rate, its the amount of calories you'd burn if you sat on the sofa. The Average calories required takes into account the activity you do.
So...To lose a healthy one pound of FAT (not weight, weight includes muscle, lean tissue and water) so to lose that fat you need to under eat by 500 calories a day
Over a 7 day week, This equates to 3500 calories which, not accidentally is equal to 1 pound of fat.
A question of science, not art!
Rich
No comments:
Post a Comment