OK, gonna be very broad brush here, if you want to really have a good eating plan, drop me a line at mail@rl-personaltrainer.co.uk and we can talk about setting a personal one but generally, these are good rules to follow
Avoid Sugar, Caffiene, Alcohol, Processed Food and Dairy
Eat Good Quality Meats, Vegatables, Nuts Seeds and Pulses and Fruit and Wholemeal sources
Think Caveman, a Cave man could only eat meat if he chased down and killed a beast way bigger and Stronger than him. If not, he would only eat what he could find on the floor.
Obesity is an unnatuarl response to an unnatural environment. When we work with our bodies, they will work with us
Rich
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