Having Clear Cut SMART Goals is really important t success in any area, but you also need to know WHY you want to lose weight, and I mean hae a list of reasons, not because its january and everyone else is doing it but your own personal reasons
Motivation comes down to two things
1. All motivation is self motivaton, no one can motivate you and you can't motivate anyone else.
2. You are either pushing away from something bad or pulling towards something good (Avoiding pain or Gaining pleasure)
Work out what these things are for you and you can achieve anything
Keep it up
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