As the saying goes, Breakfast like a King, Lunch like a Prince, Dinner like a pauper. Taper off your calories (particularly your carbs) as the day goes on giving you the calories when you most need them
Monday 17 January 2011
Eat your calories when you need them
You wouldn't bother fuelling a car just to leave it on the drive for 6 months, same as eating too much too late in the day
As the saying goes, Breakfast like a King, Lunch like a Prince, Dinner like a pauper. Taper off your calories (particularly your carbs) as the day goes on giving you the calories when you most need them
As the saying goes, Breakfast like a King, Lunch like a Prince, Dinner like a pauper. Taper off your calories (particularly your carbs) as the day goes on giving you the calories when you most need them
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